Can Mangosteen Phytonutrients prevent disease? - Indirectly, yes

Phytonutrients, also known as phytochemicals, are naturally occurring bioactive compounds found in plant foods. Scientists have discovered more than 900 different phytonutrients in plant foods, and more are being discovered each day. Most of these compounds work in combination and reinforce each other.

Along with the other positive attributes of plant foods, such as fiber, carbohydrates, vitamins, and minerals, some the newly isolated phytonutrients, such as xanthone, are also beneficial. Among the benefits of xanthone, are support of immune system health, and supplying of antioxidants. Antioxidants are important because they inhibit the production of free radicals in the body which attack the cell structures and cause some of the negative effects of aging.

Many fruits and vegetables are rich in phytonutrients, and in particular, the mangosteen, a tropical fruit native to Southeast Asia. The mangosteen, with its soft, white, moist flesh, and delicate taste, is one of the most prized fruits in Asia. Cultivated by Southeast Asians for thousands of years, the mangosteen is known as the “Queen of Fruits.” The fruit of the mangosteen tree ripens twice a year, and is about the size of a tangerine. It has a dark purple rind that encases a milky white pulp. Unlike many of the more exotic fruits of Southeast Asia, which are for many westerners is an acquired taste, the sweet and slightly tart flavor of the mangosteen appeals to western palates.

Mangosteens are extremely rich in the antioxidant xanthone, and many other minerals and phytonutrients that are traditionally thought to promote good health.

While there is no scientific evidence that links mangosteen phytonutrients directly to preventing disease, it is widely accepted that antioxidants are essential for promoting good health. Their control of the development of free radicals in the body helps to prevent some of the negative impacts of aging and the destruction of the body’s cellular structure, which is one of the causes of many debilitating diseases. Lack of scientific proof notwithstanding, one must conclude from this that a healthy diet containing mangosteen phytonutrients, when combined with adequate exercise, rest, and reduction of stress, can in fact be an indirect way to prevent disease and live a longer, healthier life.