The goji berry is even a better source of beta-carotene than carrots, in nutritional information Goji Berries beat out carrots in beta-carotene levels. And why is this important? Because our body converts beta-carotene in to Vitamin A and Vitamin A plays a role in our hair and skin health as well as the health of our mucous membranes, it helps us to improve our eyesight and helps to regulate the immune system, giving us the immune boost we need to help our body to fight sickness and infection leaving us to live longer and healthier lives.
The gogi berry also has the highest level of antioxidants of any known food, containing a complete spectrum of antioxidant carotenoids. A complete spectrum! What does this mean for us? It means that we are protecting our bodies from damaging free radicals, we are aiding our bodies preventing diseases such as cancer, heart disease, cataracts and more. So what does this mean to us in the long and short term? It means that we live healthier lives full of energy.
As if that were not enough not only is the goji berry a carrot topper but it also beats out oranges by 500 percent! There is 500 percent more Vitamin C per ounce in goji berries than there are in oranges. The assist with weight loss and have 19 amino acids including the 8 that are essential for life. Goji berries contain more protein than whole wheat and are contain 21 trace minerals as well as essential fatty acids and much more.
To be and to remain healthy the bulk of your nutritional needs should be filled by eating actual food, not by taking supplements, the Goji Berry is just that, a food and as far as your Vitamin A needs go a better food source of beta-carotene than carrots, not to mention a much sweeter alternative!
These amazing berries are your one-stop-carrot-topping-Vitamin A building nutritional go-to!
0 comments:
Post a Comment