Goji: Juice vs. Dried Berries

Goji berries have been making waves in health news as one of the super foods with multiple health benefits. As more people become educated on the importance of good nutrition, many choose to include Goji berries as part of a healthy daily diet. The question then arises of which form to pick, dried Goji berries, or Goji juice. Both are packed with important vitamins and antioxidants, so the real choice comes down to personal preference.

Dried Goji berries are lightweight, easily portable and can be mixed with a variety of foods. A few will provide a tart treat in trail mix, or impart a nice flavor to a cooked dish like rice. They can be carried in a bag or stored in a desk and are always ready to be eaten by the handful or tossed on top of yogurt, cereal or even a salad. Dried Goji berries provide a lot of opportunity for creative cooking as well as easy snacking.

Goji juice, on the other hand will be a sweeter treat for quenching thirst. Oftentimes it can be found mixed with a variety of other tasty fruit and vegetable juices to give all the healthy boosts with less of the tart flavor. Sugar or preservatives may be added depending on the brand so those with special concerns should check labels.

Variety is the spice of life so choosing berries or juice can always be fun by finding Goji berry recipes online or in a healthy cookbook.

Blood Sugar Regulation and the Mangosteen Fruit

On the heels of wonder fruits like the exotic Acai berries comes a new supplement with even more incredible powers: the Mangosteen fruit of Asia. If you are a diabetic, the Mangosteen fruit may be of special interest to you! With it, you can keep your blood sugar in check, which is of prime importance. If your blood sugar rises too high or falls too low, you could find yourself in a life-threatening predicament. In several studies, the Mangosteen fruit has been shown to assist and help patients in regulating their blood sugar levels. Its unique blends of sugars, long known to the people of the Far East, are an incredible advancement in treating diabetics and hypoglycemic individuals everywhere. But there is much more to this mysterious violet fruit.

The Mangosteen fruit, the subject of over 40 nutritional evaluations worldwide, has also shown other benefits beyond its considerable powers as a natural and safe blood sugar regulator. It has consistently shown medicinal benefits as a strong antioxidant, due to its unique and powerful xanthrones, as well as properties that include antibacterial and antiseptic properties. Mangosteen fruit have long been used to sweeten foods, as well. They are well-known in their native home for the delicious juice they produce.

If you are a diabetic, or worried about keeping your blood sugar regulated, try Mangosteen fruit juice, and experience the all of the many natural benefits and the sweet, easy flavor of the mangosteen fruit yourself!